Call Us: (754) 227-5658

09/22/16

21
Sep

09/22/16

WARM-UP

10 Arm Circles (each direction)
Wrist warm-up
10 Toe Touches
10 Two Taps
10 BB front squats
10 BB strict press
10 BB push press
5 Burpees
Burgener Warm-up (power clean)

WOD

10 RFT
5 Power Cleans (95/135 MRx 65/95)
5 Front Squats
5 S2OH
5 Burpees Over the Bar

Leave a Reply