[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/22/2014: REMEMBER THE SACRIFICE…

21
Sep

09/22/2014: REMEMBER THE SACRIFICE…

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 of each :
arm circles
wrist warm up
toe touches
2 taps
squats
lunges
squat jumps
squat cleans
Burpees

Metcon

Ship (Time)

9 Rounds for time of:
7 Squat Cleans, 185#
8 Burpee Box Jumps, 36″

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