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09/23/16

22
Sep

09/23/16

WARM-UP

200m Row
200m Run
Wall stretch for posterior chain
10 Push-ups
50 singles/dubs

WOD

30 Min AMRAP – Teams of 2
Partner A – Row for Calories
Partner B –
50 Dubs
25 Push-Ups
*Score is Calories rowed

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