Call Us: (754) 227-5658

09/23/17

22
Sep

09/23/17

WARM-UP

CFDFB Warm-up

WOD

For Time:
Teams of 2
Row 2k
200 Wall Balls (14/20)
Run 2k

COOL DOWN

3×10 Banded Pass Throughs (increasing tension)
Foam Roll Upper Back 3-5 passes (arms overhead)
Foam Roll Quads 3-5 passes (per leg)

1 Response

  1. F*ckin’ amazing things here. I am very satisfied to peer your article. Thanks so much and i’m taking a look forward to touch you. Will you kindly drop me a mail?

Leave a Reply