22
Sep
09/23/2104: KB…KB….AND MORE KB..
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10
arm circles
wrist warm up
15 squats
15 sit ups
light KB swing
KB SDLHP
KB cleans
squats
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
KB SDLHP
KB 1 arm hang cleans 35/55 into squat ( total reps, not per arm)
Goblet squats