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09/24/16

23
Sep

09/24/16

WARM-UP

CFDFB Warm-up

WOD

For Time – Teams of 2
1 Mile Run w/ Medball (14/20)
8 Rounds:
20 Wall Balls (14/20)
2 Rope Climbs
800 M Run w/ Medball
4 Rounds:
20 Wall Balls
2 Rope Climbs
400M Run w/ Medball
2 Rounds:
20 Wall Balls
2 Rope Climbs

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