24
Sep
09/25/2014: CHANGING LIVES
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 arm circles
calf warm up on all 4
20 single jump ropes
20 mountain climbers
200 m run
Metcon (Time)
2 RFT
Run 400m
30 mountain climber
200 jump ropes /singles
30 mountain climbers
Row 500m
30 mountain climbers