[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/25/2014: CHANGING LIVES

24
Sep

09/25/2014: CHANGING LIVES

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles
calf warm up on all 4
20 single jump ropes
20 mountain climbers
200 m run

Metcon (Time)

2 RFT
Run 400m
30 mountain climber
200 jump ropes /singles
30 mountain climbers
Row 500m
30 mountain climbers

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