09/25/2014: CHANGING LIVES

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles
calf warm up on all 4
20 single jump ropes
20 mountain climbers
200 m run

Metcon (Time)

2 RFT
Run 400m
30 mountain climber
200 jump ropes /singles
30 mountain climbers
Row 500m
30 mountain climbers