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09/26/16

25
Sep

09/26/16

WARM-UP

400m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 Air Squats
10 Push-ups
30 Second Handstand Hold
5 Rig Assisted Pistols (each leg)
5 Strict Pull-ups
5 Kipping Pull-ups

WOD

“Mary”
20 Minute AMRAP
5 HSPU
10 Alternating Pistols
15 Pull-ups

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