Call Us: (754) 227-5658

09/26/17

25
Sep

09/26/17

WARM-UP

400m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Lunges
10 Air Squats
50 Singles
10 BB Thrusters

WOD

3 Rounds for Time
800 Run
40 Double Unders (100 singles)
20 Thrusters (65/95)

COOL DOWN

200m Jog
Foam Roll Quads 3-5 passes (per leg)
Foam Roll Calves 3-5 passes (per leg)
Wall Calf Stretch

2 Responses

  1. The subsequent time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to learn, however I actually thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about one thing that you might fix in the event you werent too busy looking for attention.

  2. Somebody essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish amazing. Wonderful job!

Leave a Reply