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09/26/2014: GYMNASTY FRIDAY!

25
Sep

09/26/2014: GYMNASTY FRIDAY!

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10:
arm circles
PVC pass through
toes touches
2 taps
banded good mornings
banded squats
PVC snatches
5 pull ups

Weightlifting

Deadlift (3-2-1)

Metcon

Metcon (Time)

3 RFT
5 bar muscle ups
8 snatches 65/95
400 m run

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