(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

09/27/16

26
Sep

09/27/16

WARM-UP

“Thunderstruck” Burpees
Burgener Clean (power)
10 Strict Press
10 Push Jerks

WOD

Teams of 2
30 Clean and Jerks (95/135, MRx 65/95)
30 Bar Facing Burpees
20 Clean and Jerks (105/155, MRx 95/135)
20 Bar Facing Burpees
10 Clean and jerks (125/185, MRx 105/155)
10 Bar Facing Burpees

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