09/27/2014: TEAM TIME

CrossFit Deerfield Beach – CrossFit

Metcon (Time)

TEAM WOD
Team of 2 one working at a time
100 Dubs
100 SDLHP 65/95
100 partner sit-ups /locking feet doing total of 100 sit-ups ( 100 each)
100 step ups with 15/25 plate overhead
10 rope climb