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09/28/16

27
Sep

09/28/16

WARM-UP

200m Run
200m Row
10 Heels to Toes
10 Knee Circles
10 Push-ups
10 Air Squats
10 Box Step Ups

BACK SQUAT

5×5 @ 65-75%

WOD

3RFT
500m Row
25 Wall Balls (14/20)
25 Box Jumps (20/24)

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