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09/28/17

27
Sep

09/28/17

WARM-UP

10 Banded Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Lunges
10 Air Squats
10 PVC Pass Throughs
10 PVC Overhead Squats
200m Run

SINGLE ARM DUMBBELL OVERHEAD SQUAT

Skill Work (5-8 Minutes)

WOD

5 Rounds for Time
400m Run
20 Single Arm Dumbbell Overhead Squats (25/35)

COOL DOWN

200m Run
Foam Roll Back 3-5 passes
Foam Roll Hamstrings 3-5 passes (per leg)

2 Responses

  1. I’m not sure exactly why but this blog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  2. Hey! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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