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09/29/16

28
Sep

09/29/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
10 Kips
10 Light KB Swings
Down and Back Across the Gym
High Knees
Butt Kicks
Karaoke

RING DIPS

EMOM for 8 Minutes 3-7 reps

WOD

“Helen”
3 RFT
400m Run
21 KBS (35/53)
12 Pull-ups

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