[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/29/2014: GET MONDAY STARTED RIGHT!

28
Sep

09/29/2014: GET MONDAY STARTED RIGHT!

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 of:
-arm circles
-PVC pass throughs
-2 tap bend overs
-banded good mornings
-banded squats
– PVC clean and jerks

Metcon

Metcon (Time)

7 RFT
10 Burpees
10 clean and jerks 95/135
10 Back squats 95/135
35 min cap

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