28
Sep
09/29/2014: GET MONDAY STARTED RIGHT!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 of:
-arm circles
-PVC pass throughs
-2 tap bend overs
-banded good mornings
-banded squats
– PVC clean and jerks
Metcon
Metcon (Time)
7 RFT
10 Burpees
10 clean and jerks 95/135
10 Back squats 95/135
35 min cap