29
Sep
09/30/16
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 BB Front Squats
50 Singles
Burgener Snatch (Power)
WOD
8 Minute AMRAP
5 Power Snatch (95/135, MRx 65/95)
50 Dubs (100 Singles)
Rest 5 Minutes
“Death by Squat Cleans”
(95/135, MRx 65/95)