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09/30/16

29
Sep

09/30/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 BB Front Squats
50 Singles
Burgener Snatch (Power)

WOD

8 Minute AMRAP
5 Power Snatch (95/135, MRx 65/95)
50 Dubs (100 Singles)

Rest 5 Minutes

“Death by Squat Cleans”
(95/135, MRx 65/95)

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