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09/30/2014

29
Sep

09/30/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

Partner MB warm up: 10 ( 5 per person) – MB tosses from the chest
– Tosses from OH position
– scoops
– squats and throws
– push ups on the MB and throws
– Burpees

Metcon

Metcon (No Measure)

20 min EMOM
10 WB 14/20
5 Toes-to-Bar

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