(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

1/15/2019

14
Jan

1/15/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Jog

Arm Circles

Wrist Warm-up

Toe Touches

Heels-to-Toes/Ankle Circles

PVC Pass Throughs

PVC OH Squats

V-Ups

Kips

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Snatches 55/75 (Rx+ 75/105)

Toes to Bar (Rx+ Unbroken)

100m Run

*Snatches are to a full squat. Both requirements must be met to earn Rx+.*

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