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10/06/2018

5
Oct

10/06/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Steven Mott Fundraiser WOD (AMRAP – Rounds and Reps)

23:00 AMRAP:

Buy In: 50 DUBs (100 Singles)

Then:

8 SDLHP 65/95

9 Front Squats 65/95

18 Push-Ups
One bar per person.

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