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10/13/2018

12
Oct

10/13/2018

CrossFit Deerfield Beach – CrossFit

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Strength

Bench Press (15:00 – 4 x 8 @ 55% of 1RM )

Use same weight for all 5 sets. Weight should feel moderate and fairly manageable through a consistent 8-rep pace each set.

Metcon

Metcon (Time)

For Time – Teams of 2:

Buy In – 300m Partner Carry

Then – 3 Rounds:

8 DB Man Makers 25/35

40 DB Front Squats 25/35

8 DB Man Makers 25/35

40 Alternating DB Power Snatches 25/35

Buy Out – 300m Partner Carry

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