10/19/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

10 Calorie Assault Bike

Arm Circles

Wrist Warm-up

Two Taps

Squats

Banded Good Mornings

Single Leg DL with Light KB

Metcon

Metcon (Time)

3 Rounds for Time:

25 Deadlifts 95/135

25 Front Squats 95/135

1 Mile Assault Bike