18
Oct
10/19/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
10 Calorie Assault Bike
Arm Circles
Wrist Warm-up
Two Taps
Squats
Banded Good Mornings
Single Leg DL with Light KB
Metcon
Metcon (Time)
3 Rounds for Time:
25 Deadlifts 95/135
25 Front Squats 95/135
1 Mile Assault Bike
