22
Oct
10/23/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Squats
8-6-4-2 Corner to Corner:
PVC Clean & Jerk
Half Burpees
Strength
Push Press (10:00 – 3 Sets of 3 Reps)
Warm up with one set of 10 reps with an empty barbell. Build to a max of 95/135 on third set in preparation for today’s WOD.
Metcon
Metcon (Time)
For Time – 18:00 Cap:
10-9-8-7-6-5-4-3-2-1
Clean and Jerk 85/125
Burpees
*Any form of clean & jerk can be used.*