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10/30/2018

29
Oct

10/30/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Run

Arm circles

Wrist warm up

Toe touches

Hollow rocks

Supermans

10 kips

10 pushups into downward dog

2 x 30 sec Handstand hold

Metcon

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here
Return to rope climb each time HSPU are broken. Score is total HSPU performed.

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