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10/01/16

30
Sep

10/01/16

WARM-UP

400m Run
500m Row
10 Knee Cirlces
10 Toe Touches
10 2 Taps
10 Box Step Ups

WOD

“Team Small”
3 Rounds for Time
(Teams of 2-3)
800m Run
50 Burpees
50 Box Jumps (20/24)
1000m Row
(reps/meters divided however, run must be done together)

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