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10/02/2014: CANCER AWARENESS

1
Oct

10/02/2014: CANCER AWARENESS

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WAMUP (No Measure)

Reps: 10-8-6-4-2 in corner of the gym with Burpees
– high skips and arm swings to diagonal corner of the gym for KBS 25/35

Metcon

Metcon (Time)

WOD
chipper
70 Burpees
60 sit-ups
50 KB. Swings 35/55
40 pull ups
30 lunges
20 T2Bs

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