[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/03/16

2
Oct

10/03/16

WARM-UP

400m Partner MB Run
10 MB Chest Toss
10 MB Soccer Toss
10 Side Rotations (each side)
10 Side Rotations (each side)
10 MB Squat Toss
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

STRICT PRESS

5×5 @ 70-80% (building)

WOD

5-10-15-20-15-10-5
Wall Balls (14/20)
Pull-ups

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