[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/04/16

3
Oct

10/04/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 Air Squats
10 Push-ups
5 BB Strict Press
5 BB Behind the neck Snatch Grip Strict Press
5 BB OHS
Burgener Snatch (power)

OVERHEAD SQUAT

3 Reps EMOM for 6 Minutes

WOD

20 Minute AMRAP
400m Run
8 Power Snatch (75/115, MRx 65/95)
12 Overhead Squats

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