[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/05/16

4
Oct

10/05/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Kips
10 Situps
10 Banded Good Mornings
10 BB Good Mornings
10 BB Deadlifts
10 Box Step-ups

FRONT SQUAT

5×5 @ 65-75%

WOD

14 Minute AMRAP
55 DL (155/225, MRx 125/185)
55 Box Jumps (20/24)
55 T2B

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