10/06/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Air Squats
10 Light KB Swings
10 Kips
5 Kipping Pull-ups
30 Second Handstand Hold
MU Description and Demo

WOD

“Nate”
20 Minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70)