10/07/16

WARM-UP

CrossFit Basketball
Burgener Snatch

WOD

Open WOD 13.1
17 Minute Cap
40 Burpees
30 Snatches (45/75)
30 Burpees
30 Snatches (75/135)
20 Burpees
20 Snatches (100/165)
10 Burpees
AMRAP Snatches (120/210)