[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/08/16

7
Oct

10/08/16

WARM-UP

CFDFB WARM-UP

WOD

“50’s”
Teams of 2
50-calorie row
50 box jump overs (24 / 18 in.)
50 deadlifts (180 / 120 lb.)
50 wall-ball shots (20 / 14 lb. to 10’)
50 ring dips
50 wall-ball shots (20 / 14 lb. to 10’)
50 deadlifts (180 / 120 lb.)
50 box jump overs (24 / 18 in.)
50-calorie row

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