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10/1: Dunn’s Run team name = Crossfit Deerfield Beach

30
Sep

10/1: Dunn’s Run team name = Crossfit Deerfield Beach

Workout of the Day
4 Sets:
6-8 Single Leg KB DL (35/55)
Rest 60 seconds
then
2 Rounds:
500m Row
20 HR Push-ups
30 KB (35/55)
400m Run

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