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10/10: How do you like the changes Deer?

9
Oct

10/10: How do you like the changes Deer?

Workout of the Day
Overhead Squat
Find your 3 rep max.
Take 20 minutes to build a heavy three rep OHS.
then
3 Sets:
3 minutes of
400 m Run
Max walking lunges
rest 2 minutes between sets

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