[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/10/16

9
Oct

10/10/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warmup
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Push-ups
10 Air Squats
10 BB Strict Press
Burgener Clean (Squat)

CLEAN AND JERK

2 Clean and Jerks Every 2 Minutes for 12 Minutes (Squat or Power)

WOD

7 Minute AMRAP
3-6-9-12-15-18…
Clean and Jerks (95/135, MRx 65/95)
Toes to Bar

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