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10/10/2104: fix the wrists

9
Oct

10/10/2104: fix the wrists

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 reps of:

– arm circles

– wrist warm up

– PVC pass throughs

– OH squats

– cheerleader lunges

– PVC SDLHP

– PVC toe touches

– PVC snatch balance

– 5 pull ups

Burgener Warm up / Snatch

Weightlifting

Hang Power Snatch (2-2-2)

Metcon

Metcon (Time)

3 RFT

21 Hang Power Snatch 85/115

12 CTB pull ups

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