[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/11/16

10
Oct

10/11/16

WARM-UP

3 Rounds
200m Run
5 Push-ups
5 Air Squats

BENCH PRESS

5×5 @ 75-85%

WOD

WOD
“Cindy XXX”
Complete as much as possible in 20 Minutes
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

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