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10/11/2014

10
Oct

10/11/2014

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

TEAM WOD

Team of 2 , partners are alternating each movement

10 RFT

10 DB Hang Cluster (clean into a thruster) 20/35

10 Burpees

300 m run

Partner A runs While

Partner B Performs

Hang cluster

Burpees

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