[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/12/16

11
Oct

10/12/16

WARM-UP

CFDFB Warm-up

WOD

(4) 5 Minute Rounds 1 Minute per station
Split Squats
Wall Balls (14/20)
Kettlebell Swings (35/53)
Box Jumps (20/24)
Calorie Row
Score: Total Reps

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