[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/13/16

12
Oct

10/13/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warmup
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Lunges
10 Push-ups
Burgener Clean (Squat)

BACK SQUAT

6X3 (building)

WOD

“Elizabeth”
21-15-9
Squat Cleans
Ring Dips

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