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10/13/2014: GLOBAL COMMUNITY

12
Oct

10/13/2014: GLOBAL COMMUNITY

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles

– 2 tap bend overs

then partner MB warm up: 10 reps as team ( 5 per person)

– MB chest throw

– scoop

– cleans and throw

– rotational throw

push ups and throw

Weightlifting

Shoulder Press (3-2-1)

Metcon (Time)

50 WB 14/20

30 Hang Clean 85/125

10 MUs

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