[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/14/16

13
Oct

10/14/16

WARM-UP

Down and Back Across the Gym
High Knees
Butt Kicks
Karaoke
Side Shuffle
10 PVC Overhead Squats
10 PVC Power Snatch
10 PVC Power Cleans
10 PVC DL

WOD

For Time:
200m Run
10 Overhead Squats (65/95)
400m Run
20 Power Snatch
600m Run
30 Power Cleans
800m Run
40 DL
1000m Run

Leave a Reply