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10/14/2014: BARBELL FOR BOOBS SATURDAY!!! 1-5PM

13
Oct

10/14/2014: BARBELL FOR BOOBS SATURDAY!!! 1-5PM

 

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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