(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

10/15: Deer sign up for this weekends in-box competition!!!

14
Oct

10/15: Deer sign up for this weekends in-box competition!!!

Workout of the Day
4 Sets:
1 Strict Press + 4 Push Press
Rest 60 sec
8 T2B
Rest 60 sec
then
8 min AMRAP:
15 Kettle Bell Swings (55/70)
10 Hand Release Push-ups

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