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10/15/14: BARBELL FOR BOOBS SATURDAY!!

14
Oct

10/15/14: BARBELL FOR BOOBS SATURDAY!!

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS OF:

-arm circles

-wrist warmup

-pvc pass thru

-pvc toe touches

-pvc SDLHP

-pvc front squats

-buprees over the pvc

Weightlifting

Front Squat (3-2-1)

Metcon

Metcon (Time)

3 RFT

21 SDLHP 85/115

15 Lateral Burpees 0ver The Bar

9 KBS 55/70

20 min Cap

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