[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/15/16

14
Oct

10/15/16

WARM-UP

CFDFB Warm-up

WOD

POOL WOD
Teams of 3
25 Minute AMRAP
1 Person Swims 100m
1 Person treads water (shoulder above water)
1 Performs Burpees

*Score is Burpees

Leave a Reply