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10/16: Pay attention to your elbow position Deer!

15
Oct

10/16: Pay attention to your elbow position Deer!

Workout of the Day
Push Jerk
Find your 1 rep max.
15 minutes to build a 1RM Jerk (any type)
then
4 minute AMRAP:
10 Thrusters (65/95)
10 K2E
then
Rest 5 minutes
then
4 minute AMRAP:
10 DB Push Press (20/30)
10 Renegade Rows (total)

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