(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

10/17: Come support our 1st CFDB competition this Sat!!!

16
Oct

10/17: Come support our 1st CFDB competition this Sat!!!

Workout of the Day
5 Sets:
5 Deadlifts
Rest 20 sec
15 Box Jumps
Rest 20 sec
12 Ring Rows or Pull-ups
Rest 20 sec
10 T2B
Rest 3 minutes and repeat

Post your scores to the Whiteboard.

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