[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/17/16

16
Oct

10/17/16

WARM-UP

3 Rounds
Row 250m
10 Air Squats
10 Light KB Swings

FRONT SQUAT

6X3 (building)

WOD

20 Minute AMRAP
1st Person- Row for Meters
2nd Person- 200m Run
20 KBS (53/70)
*score is meters rowed

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