16 Oct /0 Comments/WOD 10/17/16 WARM-UP 3 Rounds Row 250m 10 Air Squats 10 Light KB Swings FRONT SQUAT 6X3 (building) WOD 20 Minute AMRAP 1st Person- Row for Meters 2nd Person- 200m Run 20 KBS (53/70) *score is meters rowed