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10/17/2014: BARBELL FOR BOOBS SATURDAY!!! 1PM

16
Oct

10/17/2014: BARBELL FOR BOOBS SATURDAY!!! 1PM

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

Warm-up: 12 reps

– arm circles

– PVC pass through

– PVC front squats

– PVC front squats

– lateral jump over PVC (12 per leg)

– 30 single jump ropes or 10 dubs

Metcon

Metcon (Time)

100 dubs / 300 singles

21 front squat 80/115

21 push press

80 dubs / 240 singles

15 front squats

15 push press

60 dubs / 180 singles

9 front squats

9 push press

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